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RelaxationOne problem that so many people are plagued with in today’s world is stress, and one way to reduce the anxiety is by using Relaxation techniques through meditation. Various meditation practices have been recommended in different cultures for thousands of years, and have been found to have health benefits....
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Guided meditation??Would you recommend these? Like the type you download and listen to and they tell you what to visualize? I did one last night and liked it. I’m not sure what I got out of it exactly but it was really nice and relaxing. What do you get out of them? Powered by Yahoo! Answers Read More →
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Guided Meditations for Stress Reduction
Product Description
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on t… More >>
Guided Meditations for Stress Reduction
Album Description
The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The “Mini-Relaxation Break” can be used anytime throughout the day, at home or at work. “Unwindi… More >>
Pure Relaxation: Guided Meditations for Body, Mind & Spirit
Product Description
Sacred Moment–Finding your present moment awareness…. More >>
Sacred Moment: Guided Meditation for Stress Reduction, finding your present moment awareness
Product Description
This extra-ordinary sixty minute guided meditation by BC author and spiritual teacher, Jackie Haverty, was created to provide the listener with a profound, multi-dimensional experience in which the Higher Self is accessed for mystical insight and “true” healing. Through intent, the heart is opened to the timeless gifts of transformation and unconditional love from the Divine Self. This journey provides true liberation of our body, mind and spirit. Although primarily… More >>
Journey to the Crystal Palace: An Extra-Ordinary Guided Meditation
- ISBN13: 9780965072410
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go…. More >>
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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